You can attend any of our classes in our beautiful Studio or via Live-Stream.

Each way, we can see you and give you personalised guidance.

For a seamless In-Studio experience: Book online or via MBO App; arrive 10mins prior to start time; payment methods are cash, bank transfer or purchases can be made in the Mindbody App.

Live-streamed or ‘Virtual’ Class bookings: Practice in the comfort of your own home. Book in online or via the MBO App and a link to your class will be emailed to you 30 minutes prior to class start time.

Or Download the Mindbody Fitness App to manage your bookings.

Do this on your phone.

This rolling 8-week Beginner series is designed to teach (or remind) you of the foundations of your yoga practice.  Over 8 weeks, you will learn how to breathe deeply and thoroughly into your core body; You’ll learn about active hands and feet, strengthening and relaxing your shoulders and neck; the how and why of sun salutations; the correct way to practice foundational poses such as downward facing dog and the Warriors, twists, inversions and backbends.

Even if you already have a practice, Beginner Essentials will offer you a deeper understanding of the Asanas and guide you forward in your practice.  You’ll feel more comfortable, then taking this knowledge into other classes, rather than feeling like you’re trying to follow along and keep up. 

Beginner Essentials has been designed so that you can start at any week and still pick up on each stage from breath to the foundational poses. At the end of the 8 weeks, we roll it around to week one and start again.

Suitable for beginners and those who want something simpler, this is a simple class with lots of demonstrations so you can understand how to practice in a way that supports your progress whilst keeping you safe.

Learn about breathing practices, modified sun salutations, basic moves to switch on core strength, correct alignment in each pose to stretch, strengthen and free up stuckness.

Cultivate an inner attentiveness that allows self exploration and build your yoga practice on solid foundations by learning and re-affirming the basics, this class will prepare you for the Slow Flow and Rise N Shine classes.

A fully balanced invigorating class which includes asana warm-up, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, pranayama and relaxation. 

Whether you’re a beginner or a yogi, this class is for you. The sequence will vary depending on the weather, season and moon cycle. Flow brings playfulness to your practice.

After the essential warm up that includes breath work and poses to wake up core, spine and the bigger muscles you will be guided slowly and mindfully through sun salutations. Variations are offered to work you at the edge of your comfort zone, not past it. After linking movement to breath in the slow flow, longer holds in poses are introduced to build heat and stamina. Options and time is given to find your ‘sweet spot’; the perfect version of each pose (modified or advanced) for you.

When suitably prepared, your body and mind are ready to go deeper in the final cool down section of the class. With stretches and rest down time, your mind is ready to let go. Each class will have a theme eg. Hip openers, Inversions, Centering, Being kind to yourself.

There’s definitely no ‘workout’ here. 

In Restorative Yoga, we remain in passive poses on the floor for longer periods using props such as bolsters, blankets, blocks etc. Easing into these supported poses helps your systems to relax and let go of tensions; your connective tissues soften and open, creating pathways for nutrients to strengthen muscle tissue and energy to flow freely throughout the body.

In this practice, the ‘letting go’ happens at much deeper levels of the physical, mental and energetic bodies. When we let go, it creates space for new and more supportive experiences via surrender instead of effort.

In this 75-90min class, through breath, static supported floor poses and a quietening of the mind, you are lead into a state of deep relaxation, opening you up to Restoration and Healing.