The Yoga Humm welcomes everyone, regardless of what level You’re starting at.

We are here, to support each individual’s unique journey. All you have to do is show up and be ready to have fun and get fit on your own terms. Join us today.

The Yoga Humm is located in the beautiful & picturesque New South Wales coastal city of Merimbula. Our room is warmed to a comfy 20 degrees in winter.

Shop 22, No. 20 Market St, Merimbula Plaza,

Located above 'Enhance U'
Cnr Beach & Alice Streets, Merimbula 2548

Street & off-street parking available.

 
 

What We Teach:

Yoga or Yo·ga [ yoh-guh ] is ancient Sanskrit meaning: to Unite

We teach a non-traditional style that embodies the Essence of Yoga

Our style is a culmination of over 20 years of studying and practicing different styles of Yoga, to where we are now - mainly inspired by Forrest Yoga, developed by Ana T. Forrest, because of its deep medicinal effect. 

Each of our classes includes techniques that help students learn and practice skills to regulate their nervous system and shed disease causing stress. Using Asana (poses), Pranayama (breath) and Mindfulness practices, we help you UNITE Mind, Body and Spirit into the present moment; thus, giving you a sense of having returned home to the centered, wise, calm, intuitive, strong, unique, limitless and Divine Creative Being that you truly are.

At The Yoga Humm, we invite you to come meet us on the mat, wholly embody the Yoga practice, play at the edges of your comfort zones; take a deep dive within and enrich your life with a stronger, brighter connection to your Spirit Soul. Aho!

More about Ana T Forrest

Ana adapted traditional Yoga styles for today’s body and mind, with the understanding that our modern lifestyle - now more sedentary, with higher stress and greater mental stimulation - is vastly different to the Indians’ lifestyle of thousands of years ago.

Ana Forrest -

  • Changed Alignments and sequencing of poses to reduce risk of injury, down-regulate stress and improve strength and flexibility.

  • Developed unique foundational practices to improve breath capacity, strengthen core, free up and stabilize shoulder girdles and release tight backs and hips.

  • Emphasises the Breath as our greatest tool for transformation - opening the breath capacity and using it for presence, mindfulness, core strengthening and building Prana - deepening into Asana and into Self.

Ana invites you to Walk with Beauty… to find and walk the path that your Spirit dictates.